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What All Women Should Know About Safe and Healthy Eyes

This month, Prevent Blindness America is focusing on Women's Eye Health and Safety.

Women go through many changes during their lifetime. Each change could affect her vision differently. Eye disease in women is increasingly common, especially in aging women. Actually, studies show that the majority of women going through middle age experience some type of visual impairment, and risk developing conditions such as dry eyes, cataracts, diabetic retinopathy or glaucoma. It's worth noting that the chance of women being diagnosed with vision loss has become more common because of women's growing lifespan.

As a woman, an initial step you can take to maintain healthy sight is to schedule a periodic eye exam. Be sure to go have a comprehensive eye exam before you hit 40, and that you don't forget to adhere to the care your eye care professional suggests. Also, be aware of your family medical history, as your genetics are a key part of comprehending, diagnosing and stopping eye conditions.

In addition, eat a healthy, varied diet and don't forget to include foods containing zinc, omega-3 fats and beta carotene, which all help protect against eyesight loss from eye disease. It's recommended that you also buy vitamin A, riboflavin (vitamin B2) and vitamin C tablets, as they are all good starting points to managing top-notch eye care.

For smokers, make a commitment to stop, because even second-hand smoke can raise the danger of eye disease and is a common cause of age-related macular degeneration (AMD), as well as cataracts. Ultraviolet rays, which can also cause the development of cataracts and age-related macular degeneration, are very dangerous to your eyesight. When you go outside, and during the summer AND winter, don't forget to wear complete UV blocking sunglasses as well as a sun hat to shield your eyes from harsh rays.

Changes in hormone levels, such as those that take place due to pregnancy and menopause, can also slightly change your vision. Sometimes, these changes can even make contacts ineffective or slightly painful. If you're pregnant, you might want to reduce contact lens wearing time and adjust your eyeglass prescription as needed. It's recommended to make an appointment with your eye care professional during your pregnancy to discuss any eyesight or vision shifts you may be experiencing.

It is also important to protect your eyes from dangers at home, like cleaning supplies. Check that household chemicals, including cleaners, paints and strong detergents are kept safely and are out of reach of small children. Clean your hands well after handling all chemicals and invest in eye protection if employing the use of strong chemicals. Wear safety goggles when repairing things around the house, especially when working with potentially dangerous objects or tools.

If used irresponsibly, cosmetics can also be a safety risk for your eyes. Firstly, you should never use anyone else's cosmetics. Avoid using old eye shadow, mascara or eyeliner and dispose of anything that's been open for more than about four months, particularly cosmetics that are aqueous. Look out for allergic reactions and stop use right away if you spot redness, itchiness or puffiness in or around the eyes. Be aware also that you can actually develop allergic reactions to make up you've been using for years. And of course, be sure to avoid actual contact with the eye when applying eyeliners, shadows and mascara.

Women need to be educated about the dangers and options when it comes to looking after your vision. And also, it can't hurt to inform the other women you know, like your daughters and friends, about how to protect their eye health.



Eyecare services are currently available for you, your children and family. However, please consult our Google Business page or call us for our current hours of operation. We want to advise you about the procedures and efforts that we are making to address the challenges regarding COVID-19/Coronavirus. (Read more)

Our efforts you can expect at our practice:

  • Staggered appointment times with minimal to no wait times in our reception area. Patients may also check in and wait outside in their cars to be called in for exam.
  • Following guidelines based upon medical evidence and closely monitoring the guidance from the Centers for Disease Control (CDC).
  • Educating our doctors and staff on preventative measures provided by the CDC with daily staff meeting updates.
  • Increasing the frequency and extent of our cleaning practices, such as additional wipe downs of all hard surfaces including the front desk, examination rooms after every exam and additional cleaning for all “patient touch points” (door handles, eyeglasses, counter tops, and other high-touch surfaces).
  • Providing additional resources that are available to patients and employees including hand sanitizers, extra soap and paper towels at all sinks and restrooms.
  • Implementing heightened sanitation and hand-washing procedures for all staff.


  • Only bring scheduled patients to the office (1-Accompanied adult per minor or elderly patient).

  • If you recently traveled to any of the high risk countries within the past 30 days, please, delay & reschedule your appointment for 30 days after you returned from your travel.

  • If you have any flu-like symptoms (fever, chills body aches, & trouble breathing), please, delay your appointment for 30 days.

  • If you are experiencing any of the symptoms listed above, and you arrive at our office, we will kindly ask you to leave & reschedule your appointment

  • Please notify us as soon as possible if you need to reschedule your appointment. This allows us to release your reserved time to another patient.

With appropriate precautions we will together address this challenge and modify behaviors that will make us better prepared to face such challenges in the future. Thank you for your cooperation.


Dr. Brawley, Dr. Friederich, Dr. Seibel, Dr. Wehner & Staff at Vision Care Consultants